Slenderize diet a rapid 3-km in 6 days

Breakfast:
1 - small cup of low fat milk or low fat yogurt + (a teaspoon sugar)
2 - a quarter loaf of bread love or toast love
3 - eggs boiled or half-cup of beans or lentils
Forenoon meal: - a glass of orange juice or apple or an orange or a quarter of bread Samoli love love
30 gm low fat cheese or a spoonful of tuna from the oil refinery
Lunch:
1 - a half cup of cooked vegetables (spinach okra beans) boiled potatoes
2 - Chrome dish salad + islands and pressed him for a small lemon and a spoonful of olive oil
3 - white button as far as a quarter pack of tuna or chicken skin removed 90 gm slice thickness of 90 gm Sheep meat
Snack:
After the age / apple or an orange