Get rid of the overweight and paunchy

Often ask the injured men Erc of reason, ignoring the main reason is the excessive consumption of foods with high calories, more than the body needs, leading to excessive storage in the form of fat and the incidence of Erc. As well as smoking cessation may be accompanied by a sudden temporary increase in appetite for food and thus more weight and showed Potbelly, and researchers have attributed this increase in weight to the sudden lack of nicotine in the brain cells, and this in turn leads to increased secretion of Alserotinen performed to increase the appetite to eat , especially sugars. Could be through the following set of rules provided by Dr. Hamdi Sami Nasser, consultant obesity and thin, to get rid of Potbelly final. Men must remember that the first large abdomen does not arise only from the accumulation of layers of grease, but also for the retention of liquids and air-trapping, and this is a result of rapid eating or eating certain types Snodhaa in the post.
Do not deprive yourself of food immediately
If you decide to start the commitment rules, you might not be deprived of food immediately, because this would lead to a counterproductive, helping to slow the activity of a burning body, which hinders the process of disposal of grease, in addition to neurological and psychological pressure caused by the deprivation of food, We recommend that you eat in moderation.
Chew your food slowly
Chew your food slowly and you'll find you eat less, given the slow Valamadg for the opportunity to suggest that it is full of the brain, and this takes about half an hour, but if you remain hungry after this time, you can eat more to avoid the condition of the items that cause obesity.
"Hunger," a sense of real or imaginary?
Checked well before you feel hungry, eat, do you sense is real, or imaginary? Drink water first, or talk with anyone or do anything else, if I forgot to eat, then you were not really hungry. Stay away from the source of carbohydrates, wheat (white bread and pasta) and was limited to rice, potatoes, barley or pasta made from maize flour.
Strengthen abdominal muscles
Strong abdominal muscles, the exercise of downsizing and extroversion, which can be played during the conversation on the phone or in the performance of some of the work, if done so for a period of ten minutes per day be improved the appearance of your stomach. Caution that the road to begin the disposal of Potbelly based on Dieting without sports, so as not to get Slouchily skin and weak muscles.
Eat your vegetables and fruit
Be sure to deal with fresh vegetables such as parsley and celery, cucumber, lettuce Vtattiyk a sense of satiety. Be sure to address the low-calorie fruit such as grapefruit, melons and apples, grapes and wary of the figs and dates. Warn the consumption of fruits such as dried figs and Alqrasia and Almhamship Vsaratha high heat.
Stay away from dealing with Muslyat
Stay away from Muslyat address, such as pulp and the Sudanese, nuts and chocolate and carbonated drinks. Avoid eating French bread with a live high-calorie, and replaced the rich people live apostasy. IAIC and fries or fried foods, and to deal with boiled or grilled are lower proportion of fat to a minimum. Caution dealing with fats and fatty meats such as brains and lamb kebab, meat, liver and prefer dealing with small beef. Replaced sugar food, sugar substitutes, such as pharmacies in the Diet and Alscaren Suet.
To avoid the neglect of one of the three meals
To avoid the neglect of one of the three main meals and neglect to the meal may make you eat more food is undesirable. Stay away from banquets and concerts. Yogurt, yeast and good food in the diet, be sure to take to preserve the freshness of your face and the glint in your eyes. Found at the weight and not go Girishk, in spite of the commitment you have to take leave Balregim 48 hours of Dieting and deal with seen fit you and then back to diet again. Did not deal with any herb to lose only after the installation, and the dosage, its effects and preferably under medical supervision. Needles and syringes Chinese medical factors to assist in the process of slimming treatment Potbelly, and can not be relied upon only in the process of slimming. Potbelly sure to go out and get off fast to avoid it could lead to many complications. Reduced as much as possible from the canned foods, preserved for a long time. Must also deal with food and eating, because you are sitting in a parking leading to the increase in eating and knee should be close to the chest.