Diet harsh

Instructions:
-----
1 - Movement: Walking with the exercise.
2 - Non-sleep immediately after eating.
3 - eat slowly and chew well.
4 - Drinking water is very important at any time, except after eating directly.
5 - too many leafy green vegetables.
6 - to be added to a spoonful of oil, with the Authority.
--------------------------
Breakfast:
-----
3 dates + 1 Kywe + 2 slice pineapple + cup fat-free milk
------------------------------------------
Forenoon:
-----
Pineapple or orange juice or grapefruit
--------------------------
Before lunch:
------
Copies of any volume and then a glass of water Blemun
---------------------
Lunch:
-----
1 - average thickness + Authority + orange
2 - half chickens + or boiled vegetable soup + slice pineapple
3-4 spoons soya oil and cumin + Authority + fat free Rob + quarter troughs
-----------------------------------------------
afternoon:
------
Fruit tablets
--------
dinner:
------
Rob packet fat-free option with mint and cumin, garlic and parsley
+ 2 Kywe