1. To walk at the top
Measures can be found anywhere - at work, in the subway, at the entrance, and even the hotel. Walking and running up-down-develop endurance and strengthens the lower body - the hip, a buttock, a tibia. Start with 3 - 4 floors - walk on each step and slowly descend down. Then - go through a stage. If the load is easy, increase the speed, amount of repetitions or influence the use (eg, bottles with water).
450 calories
2. To run in the park
Walking in the street - and you burn fat, breathe the air and get rid of stress. The main thing is that you must regularly check the pulse. To obviate kilograms and centimeters further, the frequency of reductions should be intimate, limited to 40 - 60% from peak. It is quite easy to calculate the maximum pulse: subtract 220 from the figure, the name of your age.
380 calories
3. To become the player's water polo
Are you tired of drilling on the beach? So it is high time for you to the team of people and play water polo. You should do your best to win the competition.
300 calories
4. To control navigation
As we know, the development of new types of sports forces muscles to work more actively and helps burn more calories, which is more common during loading. Even hard-core sports, after several hours of surfing feel how the muscles of a back, the press, hands and legs are stretched. In addition, surfing develops important physical quality, such as coordination.
290 calories
5. To ride a bicycle
Organize great race bike instead of bus trips. Try changing load whenever possible - for an ordinary car, climb up or coil of miles on a cross-country.
270 calories
Measures can be found anywhere - at work, in the subway, at the entrance, and even the hotel. Walking and running up-down-develop endurance and strengthens the lower body - the hip, a buttock, a tibia. Start with 3 - 4 floors - walk on each step and slowly descend down. Then - go through a stage. If the load is easy, increase the speed, amount of repetitions or influence the use (eg, bottles with water).
450 calories
2. To run in the park
Walking in the street - and you burn fat, breathe the air and get rid of stress. The main thing is that you must regularly check the pulse. To obviate kilograms and centimeters further, the frequency of reductions should be intimate, limited to 40 - 60% from peak. It is quite easy to calculate the maximum pulse: subtract 220 from the figure, the name of your age.
380 calories
3. To become the player's water polo
Are you tired of drilling on the beach? So it is high time for you to the team of people and play water polo. You should do your best to win the competition.
300 calories
4. To control navigation
As we know, the development of new types of sports forces muscles to work more actively and helps burn more calories, which is more common during loading. Even hard-core sports, after several hours of surfing feel how the muscles of a back, the press, hands and legs are stretched. In addition, surfing develops important physical quality, such as coordination.
290 calories
5. To ride a bicycle
Organize great race bike instead of bus trips. Try changing load whenever possible - for an ordinary car, climb up or coil of miles on a cross-country.
270 calories
0 comments:
Post a Comment